11/01/2014 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

In teams of two, with only one partner working at a time*, complete:

100 Kettlebell Swings

400 Meter Run

100 Dumbbell Shoulder to Overhead

400 Meter Run

100 Goblet Squats

400 Meter Run

100 Burpees