11/02/2015 CrossFit Workouts New Jersey

CrossFit Turbocharged – CrossFit

Back Squat (3×5 (Pause 2 seconds for the first 2 reps))

Metcon (Time)

Wod

“Hanoi Hilton”

2 times Up the ladder (3-3,6-6,9-9,12-12,)

After the first ladder run 600m

Deadlift (225/155)

HSPU

Author Bio

adminCF

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