CrossFit Turbocharged – CrossFit
Snatch
Snatch (Power Pos) + Mid Hang Snatch (Both Full Snatches)
Metcon (Time)
Wod
“Battered Bastards of Bastogne”
15-foot L-sit rope climb, 2 ascents
15 box jumps
15 kb swings
15-foot legless rope climb, 4 ascents
12 box jumps
12 kb swings
15-foot rope climb, 6 ascents
9 box jumps
9 kb swings
******for the leg less and L sit climbs they can use their legs on the way down