11/03/2015 New Jersey CrossFit Gym

CrossFit Turbocharged – CrossFit

Snatch

Snatch (Power Pos) + Mid Hang Snatch (Both Full Snatches)

Metcon (Time)

Wod

“Battered Bastards of Bastogne”

15-foot L-sit rope climb, 2 ascents

15 box jumps

15 kb swings

15-foot legless rope climb, 4 ascents

12 box jumps

12 kb swings

15-foot rope climb, 6 ascents

9 box jumps

9 kb swings

******for the leg less and L sit climbs they can use their legs on the way down

Author Bio

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