CrossFit Turbocharged – CrossFit
Double-Unders (Double unders or muscle ups )
Metcon (Time)
Wod
Complete rounds of 15 , 12, and 9 reps for time of:
Front squats (135/95 lbs)
Burpees
200 meter run between each round
Wod
Complete rounds of 15 , 12, and 9 reps for time of:
Front squats (135/95 lbs)
Burpees
200 meter run between each round