CrossFit Turbocharged – CrossFit
Double-Unders (Dubs or TTB)
Metcon (AMRAP – Rounds)
Wod
“Guadalcanal”
12 minute AMRAP:
6 Thrusters
12 TTB
18 dubs
*Thrusters INCREASE in weight each round. RX version is start at 95/65 and +20lb each round*
Wod
“Guadalcanal”
12 minute AMRAP:
6 Thrusters
12 TTB
18 dubs
*Thrusters INCREASE in weight each round. RX version is start at 95/65 and +20lb each round*