CrossFit Turbocharged – CrossFit

Dumbbell Bench Press

6 sets of:

8 Dumbell bench press

Rest 1 min

8 weighted pull ups

Rest 2 mins

Metcon (Time)

Wod

“Mogadishu mile”

15-12-9 reps for time of:

Power snatches 95/65

Ring dips

Burpees