CrossFit Turbocharged – CrossFit

Clean (Cleans (power pos) + mid hang clean + jerk)

Metcon (Time)

Wod

“The Troubles”

3 Rounds of:

40 Double-unders

5 Hang squat clean (155/105)

Rest 5 minutes

3 Rounds of:

30 Double-unders

7 Hang squat clean (135/95)