CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Wod

Tabata Row for Calories

Rest 2 mins

Tabata kb swings

Rest 2 mins

Tabata Burpees ( no push up)

Rest 2 mins

Tabata Sit-Ups

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.