CrossFit Turbocharged – CrossFit
Snatch (Snatch (Power Pos) + Mid Hang Snatch)
Metcon (Time)
Wod
“Beatrix Kiddo”
21 hang power snatch 85/55
12 chest-to-bar pull-ups
15 hang power snatch
12 chest to bar pull ups
9 hang power snatch
Wod
“Beatrix Kiddo”
21 hang power snatch 85/55
12 chest-to-bar pull-ups
15 hang power snatch
12 chest to bar pull ups
9 hang power snatch