CrossFit Turbocharged – CrossFit
Shoulder Press
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 12 minutes of:
Pull-Ups x 8 reps
Thrusters x 12 reps (95/65 lbs)
Double-Unders x 30 reps
Wod
Complete as many rounds and reps as possible in 12 minutes of:
Pull-Ups x 8 reps
Thrusters x 12 reps (95/65 lbs)
Double-Unders x 30 reps