CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Reps)

Max Reps at each station:

Min 0-2 Burpees

Min 2-4 Pull Ups

Min 4-6 TTB

Min 6-8 KB Swings (70/53)

Min 8-10 Burpees

Strict Press (10 minutes to establish a heavy single )