CrossFit Turbocharged – CrossFit

Back Squat (5×3@80-85% of 3RM Back Squat)

3 second eccentric (all reps) + 3 second pause (first rep only)

Metcon (No Measure)

12 Min EMOM:

Odd min – 20 Alternating Jump lunges

Even min – 10 Push Ups + 7 Pull Ups

(Rx+ 30 Alt Jump Lunges, 15 Push Ups + 10 Pull Ups)