11/13/2015 CrossFit New Jersey

CrossFit Turbocharged – CrossFit

Clean (Cleans (power pos) + mid hang clean + jerk)

Metcon (AMRAP – Rounds)

Wod

“Butch Coolidge”

9 min AMRAP of:

2 – 15-ft. rope climbs

4 – Front squats -185/115

6 – Ring dips