CrossFit Turbocharged – CrossFit
Clean (Cleans (power pos) + mid hang clean + jerk)
Metcon (AMRAP – Rounds)
Wod
“Butch Coolidge”
9 min AMRAP of:
2 – 15-ft. rope climbs
4 – Front squats -185/115
6 – Ring dips
Wod
“Butch Coolidge”
9 min AMRAP of:
2 – 15-ft. rope climbs
4 – Front squats -185/115
6 – Ring dips