CrossFit Turbocharged – CrossFit
Snatch (Find max double!)
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
20 KB Swings (70/53)
20 Sit Ups
OH Plate Carry AHAP (down and back twice)
13 Minute AMRAP:
20 KB Swings (70/53)
20 Sit Ups
OH Plate Carry AHAP (down and back twice)