CrossFit Turbocharged – CrossFit

Sumo Deadlift (5-5-4-3-3)

compare to last week, conventional deadlift.

Metcon (AMRAP – Rounds and Reps)

EMOM Until Failure:

1 V-Up

1 DB Man-Maker (50/35)

*Add 1 rep each movement per minute

Accessory Work

Front and Side Raises

With small plate or DB complete 3×10 Up, Out, Down, Out, In, Down