CrossFit Turbocharged – CrossFit
Front Rack Lunge (4 x 10 AHAP)
*Alternating steps
*5 steps, turn around, 5 steps back
*compare to 8/19/17
Metcon (AMRAP – Rounds)
Death By Sprint
*Once eliminated, rest 3 min and complete 20 Turkish Getups (10L/10R) with moderate weight.
**Start DBS at 4 sprints