CrossFit Turbocharged – CrossFit

Bench Press (Max 3 rep bench (3 second tempo decent))

Metcon (Time)

Partner Wod

“Exodus”

20 rope climbs (alternate every rep)

40 push jerks 135/85

80 hang power cleans 135/85

*alternate movement for rope climbs will be 20 ring rows each person for a total of 40