11/20/2015 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Front Squat (3×5 (pause 2 seconds in the hole first two reps))

Metcon (Time)

Wod

“Fresh fish”

4 rounds of:

15 Wall Balls 20/14#

12 Pullups

9 Hang Power Snatches 95/65#

Rest 1:00

Author Bio

adminCF

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