CrossFit Turbocharged – CrossFit
Front Squat (3×5 (pause 2 seconds in the hole first two reps))
Metcon (Time)
Wod
“Fresh fish”
4 rounds of:
15 Wall Balls 20/14#
12 Pullups
9 Hang Power Snatches 95/65#
Rest 1:00
Wod
“Fresh fish”
4 rounds of:
15 Wall Balls 20/14#
12 Pullups
9 Hang Power Snatches 95/65#
Rest 1:00