CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 Rounds of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.