CrossFit Turbocharged – CrossFit
Hang Snatch (Max Low hang snatch(below the knee) x 2)
Metcon (Time)
Wod
4 rounds of:
15 Burpees to a plate
30 Double-Unders
Rest 1:00 between
Wod
4 rounds of:
15 Burpees to a plate
30 Double-Unders
Rest 1:00 between