11/24/2014 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Clean

Metcon (Time)

Wod

Three rounds for time of:

Hang Power Clean x 12

Front Squat x 9

Jerk x 6

Every time you drop the bar complete 6 burpee over bar

Use the same barbell for all movements. Recommended weights are 155/105 lbs

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