CrossFit Turbocharged – CrossFit

Front Squat (3×5 (pause 2 seconds in the hole first two reps))

Integrate 6 sets of 6 chin ups (palms facing you) into your warmup and working sets. Pause 10 seconds with your chin over the bar after rep 3 if you can

Metcon (No Measure)

Wod

OTM 8

3 ( no feet aka no shuffle) power snatch

8 v-ups

Cash out 800 meter sprint