CrossFit Turbocharged – CrossFit
Weighted Pull-ups
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 12 minutes of:
HSPU x 10 reps
24″/20″ Box Jumps x 20 reps
200 Meter Run
Wod
Complete as many rounds and reps as possible in 12 minutes of:
HSPU x 10 reps
24″/20″ Box Jumps x 20 reps
200 Meter Run