CrossFit Turbocharged – CrossFit
Bench Press (Max 3 rep bench (3 second tempo decent))
Metcon (Time)
Wod
20 Rounds of:
5 Ring dips
3 TTB (strict if you can)
2 Power Clean (225/155)
Wod
20 Rounds of:
5 Ring dips
3 TTB (strict if you can)
2 Power Clean (225/155)