CrossFit Turbocharged – CrossFit
Single-Arm DB Bench Press (5 x 8 AHAP )
Alternating
Metcon (Time)
For Time:
50 Push Ups
50 Wall Balls (20/14)
50 Box Jumps (24/18)
Alternating
For Time:
50 Push Ups
50 Wall Balls (20/14)
50 Box Jumps (24/18)