CrossFit Turbocharged – CrossFit
Back Squat (Work to 3RM followed by 1×8 @70% of the day’s max)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups