11/6/17 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

Deadlift (5-5-4-3-3)

Build to a heavy triple in 5 sets.

Metcon (Time)

2 Rounds:

5 Deadlifts 275/185

15 HSPU

800m Run

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now