CrossFit Turbocharged – CrossFit

Thruster + Push Press + Push Jerk + Split Jerk (1-1-1-1-1 reps (5 attempts to build and find max))

*A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Freestyle Fran (Time)

45 thrusters 95/65

45 pull ups

*partition the reps at your own discretion. All thrusters must be completed before starting the pull ups