CrossFit Turbocharged – CrossFit

3 Position Clean (3×1)

-Position 1

-Above Knee

-Floor
Weight for entire complex will be determined by what you can clean from the hip. Find challenging weight and complete 3 sets of complex with no misses.

Metcon (Time)

For Time:

40 Wall Balls 20/14

30 KB Swings 70/53

200 Single Unders

30 KB Swings

40 Wall Balls

Accessory Work

100 Double Unders (RX+ 200)