CrossFit Turbocharged – CrossFit

Warm-up

5 of each movement in the Meton

Deadlift (3,3,3,2,2,1 – Build to heavy single for the day)

Metcon (AMRAP – Rounds and Reps)

Open WOD 14.4

14 minute AMRAP:

60 Calorie Row

50 Toes to Bar

40 Wall balls (20/14)

30 Power Cleans (135/95)

20 Ring Muscle Ups (Scaled: Bar Muscle ups or 15 Chest to Bar Pull ups followed by 15 Ring Dips)