12/1/18 CrossFit Cherry Hill, New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (10-6-5-2-1-1-1)

50-60-75-85-90/95-90/95-90/95%

Metcon (Time)

“Karen”

150 Wall Balls (20/14)

*Every 25 reps, complete 10 Burpees over bar
-Scaled-

Mini Karen

100 Wall Balls (14/10)

Cash Out: 10 Burpees

Accessory Work

Single Leg KB/DB Deadlift, 3 x 10L/R (3 second tempo)