CrossFit Turbocharged – CrossFit
Overhead Squat (5×3 @ 85% of 1RM)
pause 3 seconds in first rep
Metcon (Time)
4 Rounds:
200m Run
8 Pull Ups
15 OH Squats (95/65)
pause 3 seconds in first rep
4 Rounds:
200m Run
8 Pull Ups
15 OH Squats (95/65)