CrossFit Turbocharged – CrossFit
Warm-up
30 Partner Wall Balls (in place of 30 HK, BK, JJ)
Then complete rest of Squat Warm Up
Box Squat (4 x 5 AHAP)
For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…
Loui Simmons From Westside Barbell Explaining Why and How to Box Squat
https://youtu.be/3LfuJihPhfQ
*Fast concentric, controlled eccentric!
Metcon (Time)
7 Rounds:
10 Burpee-to-Bar
20 Wall Balls (20/14)
-Scaled-
5 Rounds:
10 Burpees
20 Wall balls (14/10)
Accessory Work
Weighted Push Ups, 4 x 10 AHAP