CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds, graduating in difficulty…
1 Min Row (Easy → Mod → Hard)
10 Alt. Box Step Ups → Low Box Jump → Higher Box Jump
10 MB Push Press → MB Thruster → Wall Ball
Max Height Box Jump (Distance)
Max Height Box Jump
12 minutes to build safely to a Max Height Box Jump!
Metcon (Time)
“STRAIGHT 100”
For Time:
25 Cal Row
20 Wall Balls (20/14)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls
30 Box Jumps
25 Cal Row
50 Wall Balls
50 Box Jumps
25 Cal Row
*20:00 Time Cap.
-Scaled-
For Time:
20 Cal Row
10 Wall Balls (14/10)
10 Box Jumps or Step Ups (18/10)
20 Cal Row
20 Wall Balls
20 Box Jumps or Step Ups
20 Cal Row
30 Wall Balls
30 Box Jumps or Step Ups
20 Cal Row