12/11/19 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds, graduating in difficulty…

1 Min Row (Easy → Mod → Hard)

10 Alt. Box Step Ups → Low Box Jump → Higher Box Jump

10 MB Push Press → MB Thruster → Wall Ball

Max Height Box Jump (Distance)

Max Height Box Jump
12 minutes to build safely to a Max Height Box Jump!

Metcon (Time)

“STRAIGHT 100”

For Time:

25 Cal Row

20 Wall Balls (20/14)

20 Box Jumps (24/20)

25 Cal Row

30 Wall Balls

30 Box Jumps

25 Cal Row

50 Wall Balls

50 Box Jumps

25 Cal Row

*20:00 Time Cap.
-Scaled-

For Time:

20 Cal Row

10 Wall Balls (14/10)

10 Box Jumps or Step Ups (18/10)

20 Cal Row

20 Wall Balls

20 Box Jumps or Step Ups

20 Cal Row

30 Wall Balls

30 Box Jumps or Step Ups

20 Cal Row

Author Bio

adminCF

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