CrossFit Turbocharged – CrossFit
Bench Press w/ 2 sec pause at chest (Find 1RM!)
Metcon (Time)
5 Rounds:
10 OH Alt Lunges (hold single plate OH)
15 Sit Ups
25 Double Unders
Accessory Work
3×10 tempo push ups @ 2-2-2
5 Rounds:
10 OH Alt Lunges (hold single plate OH)
15 Sit Ups
25 Double Unders
3×10 tempo push ups @ 2-2-2