12/12/17 CrossFit Classes South Jersey

CrossFit Turbocharged – CrossFit

Bench Press w/ 2 sec pause at chest (Find 1RM!)

Metcon (Time)

5 Rounds:

10 OH Alt Lunges (hold single plate OH)

15 Sit Ups

25 Double Unders

Accessory Work

3×10 tempo push ups @ 2-2-2