12/13/17 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

Clean and Jerk (Find max!)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

7 Box Jumps (24/20)

7 Burpees

7 Kettlebell Swings (70/53)

Accessory Work

10 Wall Walks