CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Push Press
Jerk
Clean and Jerk (Test 1RM!)
Metcon (Time)
18-15-12-9-6-3
Thrusters (75/55)
KB Swings (70/53)
TTB
-Scaled-
15-12-9-6-3
Thrusters (55/45)
KB Swings (26/18)
K2E
Accessory Work
Dual KB Clean, 4 x 8-12