12/13/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (Test 1RM!)

Metcon (Time)

18-15-12-9-6-3

Thrusters (75/55)

KB Swings (70/53)

TTB
-Scaled-

15-12-9-6-3

Thrusters (55/45)

KB Swings (26/18)

K2E

Accessory Work

Dual KB Clean, 4 x 8-12

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