12/14/18 CrossFit Collingswood Haddonfield Cherry Hill Marlton

CrossFit Turbocharged – CrossFit

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Warm-up

Dodgeball!

Then 2 Rounds:

20 Partner Push Ups

20 Partner Sit Ups

5 Inch Worms

10 Sumo RDL

Sumo Deadlift (5 x 4 @ 80-85% of max SDL)

*3 second eccentric.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 DB Deadlifts (75’s/50’s)

12 Alternating DB Snatch (50/35)

14 Push Ups
-Scaled-

12 Min AMRAP:

10 DB Deadlifts (20s/15s)

10 Alternating DB Snatch (20/15)

10 Push Ups

:30 Rest

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