CrossFit Turbocharged – CrossFit
Warm-up
Dodgeball!
Then 2 Rounds:
20 Partner Push Ups
20 Partner Sit Ups
5 Inch Worms
10 Sumo RDL
Sumo Deadlift (5 x 4 @ 80-85% of max SDL)
*3 second eccentric.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 DB Deadlifts (75’s/50’s)
12 Alternating DB Snatch (50/35)
14 Push Ups
-Scaled-
12 Min AMRAP:
10 DB Deadlifts (20s/15s)
10 Alternating DB Snatch (20/15)
10 Push Ups
:30 Rest