CrossFit Turbocharged – CrossFit
3 Position Snatch (mid thigh, below knee, floor) (3 sets )
Weight for entire complex will be determined by what you can snatch from the hip.
Find challenging weight and complete 3 sets of complex with no misses.
Metcon (Time)
100 Wall Balls (20/14) for time.
*every 2 Min stop wall balls and complete 10 Ball Slams