CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (4 x 6 @ 75-85% of max BS)
*Unbroken
*Rest 2 min between sets.
Metcon (Time)
For time:
25 Box Jumps (24/20)
25 C2B Pull Ups
25 KB Swings (70/53)
25 Alternating Jump Lunges
25 K2E
25 Push Press (75/55)
25 V-Ups
*If above completed in under 10 min, 100 DU.
-Scaled-
20 Box Jumps (18/12)
20 Jumping Pull Ups -or- Ring Rows
20 KB Swings (26/18)
20 Alternating Lunges
20 K2E
20 Push Press (45/35)
20 Sit Ups
*If above completed in under 10 min, 100 SU.
Accessory Work
2k Row – Test ME or leisurely row to recover!