Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then 2 Rounds:
20 Alt. High Plank Shoulder Taps
:20 High Plank Hold
10 Bicycle Crunches (L+R = 1 rep)
10/10 SA DB Bent Row
10 Paused Jump Squats
10 Hollow Rocks
Metcon (AMRAP – Reps)
WOD:
TABATA: 8 SETS (:20 ON / :10 OFF)
TABATA 1 – Mt. Climbers
TABATA 2 – Hollow Flutter Kicks
TABATA 3 – DB Renegade Row
TABATA 4 – Air Squats
-Rest 1:00 b/t Tabatas-