CrossFit Turbocharged – CrossFit
30 HK, 30 BK, 30 JJ
Then, 2 Min each side FR mobillty!
Then, 2 Rounds 5 Reps w/ Empty Bar:
Hang Power Clean (RD2: Hang Squat Clean)
Push Press (RD 2: Jerk)
Clean and Jerk (Build to a heavy single!)
“Cali Love (15:00 cap)”
30 Squat Clean & Jerk* (155/105)
*Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
30 Power Clean & Jerk (85/60) -or- DB Hang Clean & Jerk (20/10)
*Perform 3 Up Downs after every 5 C&J reps. Workout ends with 3 Up-Downs after the 30th rep.