12/19/19 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

30 HK, 30 BK, 30 JJ

Then, 2 Min each side FR mobillty!

Then, 2 Rounds 5 Reps w/ Empty Bar:

RDL

Muscle Clean

Hang Power Clean (RD2: Hang Squat Clean)

Front Squat

Push Press (RD 2: Jerk)

Clean and Jerk (Build to a heavy single!)

Metcon (Time)

“Cali Love (15:00 cap)”

30 Squat Clean & Jerk* (155/105)

*Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
-Scaled-

30 Power Clean & Jerk (85/60) -or- DB Hang Clean & Jerk (20/10)

*Perform 3 Up Downs after every 5 C&J reps. Workout ends with 3 Up-Downs after the 30th rep.

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