12/2/20 CrossFit Cherry Hill New Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

30 High Knees

30 Butt Kicks

30 Mt. Climbers

Then 2 Rounds:

10/10 Split Squats

8/8 SA Arnold Press (light)

6 Alt. Sit-Throughs (slow!)

1/1 Turkish Getup (bodyweight-light)

Turkish Get Up (10 minutes to build to a challenging 1L/1R)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

400m Run

30 Sit-Ups

20 Alt. Lunges (Bodyweight)

3/3 Turkish Get-Ups (45/35)
-Scaled-

20 Min AMRAP:

200m Run

20 Tuck Ups

20 Alt. Lunges or Air Squats

2/2 Turkish Get-Ups (10/5)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now