Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Jump Rope

Then 3 Rounds:

8 DBL DB Deadlifts (light!)

8 Sit-ups

8 Up-Downs

8 DBL DB Push Press (light!)

Metcon (Time)

6 Rounds:

3 Min ARMAP…

6 DBL DB G2OH

12 V-Ups

24 Double Unders

(Rest 1:00 b/t Rounds)
-Scaled-

6 Rounds:

3 Min ARMAP…

6 DBL DB G2OH

12 Tuck Ups

24 Plate Hops or Single Unders

(Rest 1:00 b/t Rounds)