CrossFit Turbocharged – CrossFit

Handstand Push-ups (Progressions for learning the skill!)

*If HSPU already established, try HS walk or defeciet HSPU.

Handstand Walk (Progressions for learning the skill!)

*Only if HSPU is good.

Deficit Handstand Push-ups (Progressions for learning the skill!)

*Only if HSPU is good.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
RX+ ONLY!

Accessory Work

3 x 20 Dual KB Psoas March