CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
Then, 10 Reverse Squats.
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
400m Row
10 Alternating Weighted Box Step Ups (50/35)
20 Push Ups
2 Rope Climbs
-Scaled-
20 Min AMRAP:
200m Row
10 Alternating Box Step Ups
12 Push Ups
2 Rope Walks
-1 Min Rest-