CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then, 2 Rounds 5 reps with an empty bar:

RDL

Clean High Pull

Muscle Clean

Front Squat

Hang Clean

Clean (3×3 @ 85% max clean)

Clean Pull (3×3 @ 100-105% of max clean)

Clean Deadlift (3×3 @ 105-110% of max clean)

Metcon (Time)

3 Rounds:

30 Alternating DB Snatches (50/35)

30 Sit Ups
-Scaled-

3 Rounds:

20 Alternating DB Snatches (50/35)

20 Sit Ups