12/23/17 Happy Holidays!

CrossFit Turbocharged – CrossFit

Weighted Chin-Ups (4×6 AHAP)

*Superset w/ Alt Rotating Med ball toss 10-20 reps for speed.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

3 Thrusters (135/95)

4 Burpees

5 Ring Dips

6 Wall Balls (20/14)

7 Deadlifts (135/95)

-1 Min Rest-