CrossFit Turbocharged – CrossFit
Weighted Chin-Ups (4×6 AHAP)
*Superset w/ Alt Rotating Med ball toss 10-20 reps for speed.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
3 Thrusters (135/95)
4 Burpees
5 Ring Dips
6 Wall Balls (20/14)
7 Deadlifts (135/95)
-1 Min Rest-