CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
Then 2 Rounds:
5 Inch Worms (w/ 2 Push Ups)
:30L/:30R KB Iso Bench Press Hold
10 Banded Good Mornings
5 Bench Press w/ empty bar @ 3131
Bench Press (10 minutes to Find 1RM!)
*Then 2 x ME @ 50% (rest 2 minutes between efforts)
Metcon (Time)
In Teams of Two:
125 KB Swings (70/53)
75 Lateral Box Step Overs (50/35)
20 Lengths Farmer’s Carry AHAP
-Scaled-
In Teams of Two:
75 KB Swings (26/18)
50 Lateral Box Step Overs (body weight)
10 Lengths Farmers Carry
Accessory Work
Shoulder Taps, 3 x 10-20