CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds (empty bar where applicable):
12 Cal Row
30 Singles Unders (RD 1-2)/ Double Unders (RD3)
5 RDL
5 Snatch High Pull
5 Muscle Snatch
5 Hang Power Snatch
Power Snatch (3-3-3-3-3)
Build to a challenging triple!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
3 Power Snatch(135/95)(RX+185/135)
15 Cal Row
20 Unbroken Double Unders or 40 Unbroken Single Unders
**If trip-up on the rope, start the set of DU or SU over.
-Scaled-
15 Min AMRAP:
3 Power Snatch (85/60)
10 Cal Row
20 Unbroken Single Unders