12/26/19 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds (empty bar where applicable):

12 Cal Row

30 Singles Unders (RD 1-2)/ Double Unders (RD3)

5 RDL

5 Snatch High Pull

5 Muscle Snatch

5 Hang Power Snatch

Power Snatch (3-3-3-3-3)

Build to a challenging triple!

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

3 Power Snatch(135/95)(RX+185/135)

15 Cal Row

20 Unbroken Double Unders or 40 Unbroken Single Unders

**If trip-up on the rope, start the set of DU or SU over.
-Scaled-

15 Min AMRAP:

3 Power Snatch (85/60)

10 Cal Row

20 Unbroken Single Unders

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